The Critic, The Rebel and The Witness

I think we all have these 3 personalities that always are taking charges of our minds, lives constantly. I notice it in me more and more. The bad thing about it is that – these 3 archetypes aren’t evenly distributed.

The Critic

Obviously the critic is kinda kicking everyone’s ass. You could notice it if you start to watch your self talk. Or when you are in front of a mirror. Or you watch people as you stand in a line at Starbucks. The Critic is always making opinions, giving negative feedback – about me, about my environment, about the people I interact with. It’s kinda how we navigate this world. It does has very good use though – judgement. The Critic can judge fast and it’s very useful in certain situations. But we let it dominate all other things and thats when it kinda ruins our lives.

The Rebel

We all know this person. Especially if you had rough teens. We all rebel in various ways. Usually – internally this rebellion is against that Critic and externally it’s directed towards parents, siblings, colleagues and rest of the world. You may think there isn’t any rebel in you, but trust me there is. It might be subtler – like you love grunge or dub step or eat really spicy food. This rebel kinda helps us break through the threshold of your limits placed by the Critic. This guys lets you break through the glass ceiling that the Critic put in place. Without the rebel we can’t do a lot of things that we admire ourselves for.

The Witness

Then there is this witness – probably occupying like 0.01% of our being. The ironic thing about witness is, it doesn’t do anything. I mean literally like anything at all. It doesn’t prompt you to do any action, it doesn’t prompt you any thoughts either. It’s just witnessing, running the cosmic tape recorder and recording. Why is the Witness important? Remember what Archimedes said? “Give me a place to stand, and I will move the Earth“. This witness is the place for us to stand. The place where we can move things and the Earth (metaphorically). The witness is the place where we are nothing and yet notice everything. The witness is the position where you see who you actually are.

A lot of religions, new age societies have named this witness as God, Universe etc.. pick one you like but it’s a special one.

The trick is to make all these 3 psyches balance. It’s not easy. Our default mode is Critic and it’s probably going on by now how this blog post is BS (believe me mine is telling me the same too!). What I have noticed is that the only way to increase the Witness’ role is through contemplation, journaling and meditation. The rebel will automatically take care of itself.

Personally I am giving myself till this year end to add some of these practices more often to my life and make them active part so that I am in a better place with Witness and be able to live a meaningful life.

Pink Floyd & Alanis Morissette

Today listening to NPR program about music, dads, family, education-  triggered a lot of feelings from my past. I was sitting there in garage till the program finished. I am not in a great mood to write a lot about it as of now but I always thought 2 songs summarized it very well.

1. My childhood – can be summarized in Alanis’s song called Perfect

 

2. My education – can be summarized with Pink Floyd’s song called Another brick in the wall

Purpose

All my years growing up, my dad always talked about how I need to find my purpose. The purpose of my life. He used to talk a lot about ‘maqsad’ == purpose. I liked it couple of times but hated it most of the time. I thought it was rhetorical. The teenager in me ignored it. When I started to work, I was happy with my life. Getting paid well and loving what I do and not to mention working with my best friends and getting drunk!

I thought I realized the purpose indirectly. But my dad didn’t see it that way. He kept talking to me about it. Now after all these years – it has me all stirred up. This thing has been on my mind since September and my visit to India last month has made me wonder am I really living the purpose of my life? I mean I am happy and content. I have the best family and friends. My work is cool and I love what I do. But there is something missing and I can’t really put my finger on it.

It’s very rare I come across people who really know what they want in life. I mean money, power etc are laudable goals but not really good enough to qualify as purposeful life. I have some friends who are leading purposeful life. They are on the path which is basically their life. And I have a lot of friends who are like me – happy, content in the moment but missing the overall purpose.

I have no idea what mine is. Dwelling heavily on philosophy and religion – gives me answer which basically says that the purpose of being born as a Human is to reach God. But I don’t know how to do that. I mean without uprooting the lifestyle I have now. Thinking in terms of work – I think of a lot of things that come close to being purpose but not good enough.

As I close my eyes to go to sleep every night, my dad’s words ring in my head. I can’t let it go. I need to figure this out and I don’t think there is an easy way other than just facing it. I really hope I find out soon, because this thing is killing me.

Steve Jobs

What a life. Now it will be – what a legacy. I admire Steve Jobs for his ruthless nature with details. Very few people are both adamant and right. Steve Jobs was. He has been right about a lot of things and there are many things I see now which I think now as a customer to Apple has placed me in the right place too. I know that from open source point of view – Apple isn’t all saintly. But whatever it is, it was the making of Steve Jobs. No where it is possible to be a company like Apple.

I have been digesting his passing away since yesterday. It feels weird and I have 2 things to write about.

1. How I came to know about Macs: When I finished my college I took one year off to study and prepare for IIMs – the prestigious management institution. People spend a year to prep for the entrance test because if you get into IIM your life won’t be same again. During that period – this was 1995, I came across a newspaper ad about how there is a Macintosh computer expo in one of the 5 star hotel. I didn’t know what a Macintosh is but looking at the picture, it looked like a standard PC and I was interested in anything that is remotely like a PC.

At that time I was really wanting to own my very own computer – which was really pricey to have but I went in to check Macs out. It was awesome. The computer smiled when you turn them on and the way it looked was beautiful. Then I saw the price tag – I was like shit. It was like 2500$ even back then. There is no way I can ever afford to buy one. I spent about an hour there wandering and looking at all the models.

I knew I couldn’t buy a mac, but my interest in a mac was spiked up. So, I went straight from there to a book store and bought a Mac for Dummies book. I studied it from end to end and there was an end to that story. After I came to US in 2001 – I have always had an eye on Mac. I checked the apple site often and always looked at the price tag and felt bad about spending so much money on something which I wasn’t sure would be useful for my work.

Finally in 2007 we were about to move to India for a year, my job was ending, we got rid of all the stuff we had and I had just enough savings to buy one. I bought my first Mac Book Pro on June 29th 2007 just 4 days before I left for India. It also happened to be the day iPhone got released and the store was mobbed and I probably was the only guy buying a laptop that day. I remember on that day we were going to our friends place for dinner straight from the store and I was just waiting to get back home and checkout my very own Mac.

I was a Ubuntu Linux user till then and after a painful incidents of my computer stalling and my win PC not working like the way I wanted it to – I made the switch. I had too many gripes about macs – like no right click button, not higher resolution that win pc etc – but all that were gone once I started to use it. No matter what you say about Mac’s closed nature – the hardware rocks. I have never had any serious issues with my mac ever. After that – all I bought was macs. Sangita uses Mac Pro, we have a Mac Mini running as our media center. Airport for wireless. iPod for music etc. Mac gave me peace of mind.

2. Detached Sadness: How could it be my blog post without me feeling something. I have been feeling bummed for his death. I have no personal great incidents with SJ or anything but all this thinking about his death – has made me reflect on couple of things.

a. I noticed that how weird my thinking is that all the time Steve was alive, when I looked at his pics in media or his talk all I thought was what media was telling me. It never occurred to me that there was a person behind that monster character that media is portraying him as. Just 2 day back I saw an article about how SJ parks in handicap spots and that too occupying 2 spots. And I thought what a jerk. But I totally missed how he is a person behind all that noise. A rather warm person. Just goes to show how swayed I am by the stupid media.

b. I was talking to JD last night about this and I was saying how death kinda gives me no place to stand. Like my mind goes into this gaping void where I am speechless and can’t think of anything else. As we talked I realized that I am not that afraid of my own death but I am afraid of far greater thing than that. I think I am afraid that I would die without realizing my purpose in life. That was kinda crazy as it occurred to me.

I think Steve Jobs was all about that – single minded purpose. And he marched to his own band – that made him epic. And my greatest fear came to me that I would die with the music stuck inside me – never getting a chance to realize my purpose. It’s still reverberating in my heart and I am still pondering on it.

It does make me sad.

It’s been said that long time back in 1973 he traveled to India to visit Neem Karoli Baba but just missed him by few days. Neem Karoli Baba passed away few days before Steve arrived. It’s the same Baba whose disciples are Ram Dass and Krishna Das and I think it’s a fitting tribute – a bhajan by Krishna Das on Baba.

 

 

Pulling Back

Suffering is the unyielding attachment to that one stale thought obsessively. Behind these attachment there lies *witness*. When I pull back from these attachments I sense the “gap”. The gap is ever present, I am just not aware of it.

Gap is the cosmic dust that fills the universe.

Gap is the space between trigger and response

Gap is the void that needs no filling

Gap is the sound of the one hand clapping

Gap is what Rumi, Hafiz, Gibran experienced and J.Krishnamurti, Yogi Paramananda talked about, Lincoln, Gandhi, MLK did in actions.

Gap is the humm of life.

I experience it only when I pull back the senses. It’s time.

On the things that I have been taught

Advance, and never halt, for advancing is perfection. Advance and do not fear the thorns in the path, for they draw only corrupt blood.  - Khalil Gibran

Remember when you have that tingling pain in your leg and you have a busy day and don’t bother to think about it? As the day goes on the pain lingers but you keep it off because you are busy. Sometime at the end of the day you can’t take the pain anymore. But just before you pop the pill in you check what the pain is about – for a brief moment you recognize it and become one with it. You feel where it is and know it much more than that morning.

I think something similar happens with us at mental level. This rush and keep-me-busy life is racing forward and there are pains that ebb in the mind but we are in no rush to attend to them. I think meditation is one way to get to know these things. I think meditation and self-introspection kinda leads one to these deeper channels. With what little time I can spend on introspection – through free writing and meditation – I have found out a lot about the things that I have been taught. It’s kinda more like things I have learned, but then when you are young – the surroundings affect you more than your own self. Here are some observations from my own reflection. This whole discovery process has been very cathartic.

1. Perfection: The education system in India is very competitive. Those 5 years of rigorous college where there was very little to do anything other than studies – I think the idea of perfection and getting a centum (I know that’s a crazy word) has been honed well into me. But the side effects of that is – I have so many half baked ideas, projects that I always wanted to work/launch but never could because they never are perfect in my eyes.

Creation is dirty. I mean raw. Potential is raw – it needs it’s rough edges to become something. But the eyes of perfection can only see ugliness in it. They reject the raw baked idea and what I get is a dull humming of judgmental mental chatter. Not worth it.

2. Out there solution: The strong belief that there lies a greater solution out there. There lies a messiah out there to save me. There lies a perfect trick that could fix me. This mental cog is a strong one. Because of the duality of this world and the nature of mind to dissect and box everything - it’s easy to believe that the solution is out there. It’s an illusion.

3. Knowledge: That all knowledge is contained in books and teachings. That I could gain everything and learn it all if I acquire it. What a hogwash. This is nothing but brainwashing for more brainwashing. It’s like the never ending loop. You can’t eat up all the food in this world, you can’t digest all the knowledge of this world.

4. Linearity: This one is like a big cousin to Causality. Because we see cause and effect, we have come to believe that everything around us is linear. It’s good to have a check list and work through it, but not everything is linearly dependent. Freakanomics tells us that we confuse correlation with causality. There would come a day where all this linear thinking will mis-lead us. That would be be the day we would have to chuck that linear list.

5. Time: This one is so weird. There are 2 aspects to this – short term and long term. When it comes to others’ priorities we are told that we don’t have time. It needs to be done yesterday. This causes us to put our priorities away for the long term. So, this causes an imbalance – where we are knocking out a lot of stuff for others’ or a lot of un-important stuff and the most important things that matter to us are lying there in dust. We are taught to live as if  we are going to be here forever! What a fine trick.

Remember Gordian’s knot? My to-do list is like that knot that could never be undone. Because I put stuff in there which was prompted by my brainwashed subconscious over period of schooling and wrong company. The only way to undo is to cut it open. That’s what Alexander did.

I believe fate and destiny are like 2 sides of the mobius strip. Entangled. The mind has it’s limitations for it’s reasons. It’s very smart at discovering short cuts. That’s how we survived. And I think the best way to feed it is to give it short and few targeted goals. Not a barfed up list of minutiae. The mind works on heuristics and short cuts. It’s time to clean up the learned tug of war between heart and mind. It’s time to get clear on goals.

Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there.
When the soul lies down in that grass the world is too full to talk about. — Rumi

Mind, Matter – Various Perceptions

What came first? Mind or Matter?

Science: Matter came first and then Mind followed

Math: Mind and Matter are 2 dependent variants of the system. Wtf?

Spirituality: Mind came first and created matter.

Philosophy: Mind, no wait it’s matter. Oh shoot – can be both.

Religion: My mind came first and your matter belongs to me!

Deliberate Practice, Habits and Rituals

A conversation with friends at dinner made me think about deliberate practice a little bit more tonight. I have been thinking about Habits and Rituals for quite some time. Countless articles and books dissect genius and find out that the success is basically nothing but an outcome of “deliberate practice”. It is said that if you practice anything deliberately for 10,000 hours you would be one of the very few masters of that thing on this planet. I believe it’s completely true. Malcolm Gladwell talks about this and everyday some blog post talks about this.

If we all knew that the secret of success is deliberate practice why aren’t we all super stars in our chosen field already? Because it’s far more harder to do that than to say it. I mean the practice may not be that hard at all, but the deliberate part of it is definitely hard. I have been reading Tony Schwartz’s The Power of Full Engagement. It’s a very interesting idea of looking at our lives from the perspective of *energy*. There are many ways we can divide up our lives. We humans can’t take the whole day by it’s own – we have our own way of chunking and handling our days. Some people divide it by tasks. There is a whole plethora of books, techniques, like GTD,  about how to best manage tasks. Some people divide it by time – instead of taking up a task and doing it, they spend certain amount of time on the task at hand, once the time is up they relax take a break and may be decide to spend another chunk of time on it – Pomodoro technique is one of the many available ones.

But Tony Schwartz talks about dividing it up based on energy. He doesn’t completely define or care about how enthusiastic you are at any given time or whether it’s physical energy etc – but it’s more subtle than that. He talks about how we have certain energy (a mix of physical, mental and emotional) and we don’t have whole lot of it. So, his core idea is – to manage energy. How does he recommend it? Rituals.

Think about it, the most successful people around you definitely have some kind of ritual that makes them stand apart. The friends who are healthier than you are the ones who have a ritual of working out religiously. The people who are peaceful are the ones who attend meditation regularly. Similarly people who are good at doing what they do have some ritual which they follow – no matter what comes into their life.

So these rituals are very simple steps that these people follow to make them who they are. The cool thing about a ritual is – once you get a hang of it, once the body and mind gets used to it – its welcomed whole heartedly. And there are theories around that too (like 21 day rule, or 40 day rule etc). But rituals make or break a successful career, path etc.

Next comes habit – once you follow these rituals regularly and get over that hump of resistance – it’s all smooth sailing from there. It will become a habit. Habit is a mental shortcut. It’s what we do without thinking consciously. It’s the mind’s way to store up a whole lot of instructions in very few synapses. Habits can go both ways. Habits could be a mental short cut helping you or they could also be your blind spots. Habits that are resourceful are the ones that help us.

So what does it entail in the end? Why am I talking about this? I think the only way to make deliberate practice easy is to make a habit out of it. And the only way to create a successful habit is through a ritual. I think that pretty much is a sure path to success in whatever you are planning to do.

Being a programmer it’s nearly impossible to keep track of all the technology that flows by. I am like a kid in a toy store when it comes to all the technology around me (no not the gadgets part of it, but the problem solving part of it). But I can’t be successful in what I want to do if I don’t deliberately practice good problem solving in my career. To make my life easier, here are couple of rituals I have been following -

1. First 90 mins of my day are really important – when I wake up, my mind is fresh and anything I take up at that time just gets absorbed. So, for the first 90 minutes of my day I work on stuff that I love most – in this case – Cocoa programming.

2. Priority List – The night before I sleep I make a list of highest priority things for the next day. That way I can just get on the most important things immediately without wasting time.

3. Email and Chat – When I am focusing, I turn off my email and chat – that really helps.

4. While driving (alone) –  I take up a idea/concept I learned and try to explain it to the non-present 5 year old sitting next to me. Just try to break it down. (I know I know it’s kinda crazy, but it’s part of my ritual)

5. While idle – I try to chant and focus on my breath trying to stay in present.

There are couple of things I want to add to my ritual  like blogging – both personal and technical but I don’t want to overwhelm myself and lose it.

So there you go. The secret of any success is : Deiberate Practice <– Habits <– Rituals. Craft easy and simple rituals and pretty soon you will be successful at what you want to achieve.

Here are some of the books to explore if you want to learn more:

1. The Power of full Engagement

2. The now habit

3. War of Art (not the other Art of War)

Addicted to New, Obsessed with More

That is how I would describe sometimes I feel. I mean, I can start to think about million things and I can blame it on all of them for this unsettling feeling. But in the end it all comes down to taking responsibility for my own feelings and my own issues. There is this constant nagging within which basically lures me into this trap of “Newness”. It’s like I am a *bee* which just goes from one flower to flower seeking more and more and something new. I am addicted to newness. This shows up very easily as to what I do when I read news. I jump from link to link not even giving my brain a full reading opportunity. It’s like Twitter has set a internal reading limit on my brain and I can’t read anything more than 2 sentences. Boredom has become more of a habitat than a situation. Boredom has become so easy to acquire.

Then the obsession with “Moreness”. I want more and more of stuff. It could be anything. As long as it tickles my 140 char taste buds I will take it. Boredom also plays a role in this. The natural pull has become to seek new and then get bored easily and then see more new. This vicious circle has literally has me in it’s grip (there you go, I am objectifying my problem and putting it outside of me).

This is crazy. I mean sometimes I feel like I think this situation is medical – like ADD. But I don’t think that’s correct. I wasn’t like this before. It’s just one of those weird stages I am in. There is only one way to fix this – becoming aware of it and cutting the habit off. It’s hard when you have Google reader and subscribed to 4000 blogs. It’s like falling in a bottomless pit.

In addition to becoming aware of it I also need to get back to my daily meditation. I know, with a baby arriving in the next 1 week – it might sound as an impossible task to do. But I think I will take this baby step first and try. Because the other option really sucks.

Re-friending, re-trying

Today after a long long gap we got to hang out with a bunch of old dear friends whom we had lost couple of years back. It was very nice to catch up. The initial awkwardness aside – great food and drinks really helped. It was fun. It was kinda nostalgic and also left us with a feeling of warmth. Hope this attempt would work this time.

I think, in my life there have been 2 kinds of responses to these conflict based situations.

  1. Give up on situation
  2. Give up on people

Giving up on situations was easy. Totally mental and never felt any emotions. Giving up on people has been hard. I think it’s hard because it’s connected to the heart. There were so many times in my life where I was faced with decision where I had to give up on a friend. It was becoming too toxic. It was painful. They also leave too deep a scar. No matter how many times I have done it, it never gets easy.

So here is to hope that we would be successful this time.

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