As I meditate regularly, I see a pattern in how my mind wanders. It’s best represented as below.
My mind wanders between future and past. It continuously reviews the events in the past – reliving the bad and good ones and fearful about the future or numbing myself with fantasy. As I continued to watch these thoughts and after a great long time came a period which I call “Neutral Now”
Neutral now isn’t new – it’s just a habit of observing my own thoughts as they emerge and shuttle in the above matrix. As the habit strengthens – it becomes easy to just acknowledge them and let them go. As I let go of these thoughts, feelings, emotions, trauma etc – my mind settles on something which feels like a forever moment. Like time stopped and focus stood still. That moment is fleeting but it’s there and that feels soothing. I think great amount of healing happens in that moment. I try to get to that point as much as I can.