In the past couple of weeks I have been working a little harder to reach certain goals, milestones and dreams. This has displaced my personal life a bit and also cause me extreme stress. What was surprising was that outside I was very normal, but within I was living with a feeling of rushing all the time. This caused some physical abnomalities that my body warned me about.
Now I have decided to slow down. I am following the Ayurvedic lifestyle. Sleeping early, being very careful about what I eat and regular meditation. Also abhyanga makes it much more peaceful.