There are times where I get agitated and worried. It happens not so often as I tend to plant my feet firmly. But sometimes I do get disturbed. Change is hard for anyone and sometimes I worry about the change that might come and affect things I have in place. I dig deep into worry and everything feels fickle and fragile. Then I go to my default fall back. The default place of security and safety which lies within me. Wayne Dyer says that there is a spiritual solution for every problem and I agree with it. My default fall back is to get quiet and become present. Here and now. Then my past flashes back to me and I realize how lucky my whole journey so far has been. How many times I thought I was going to drown but sailed out safely. I cannot count them. I feel extreme gratitude to this thing called my life and then I switch back to my default mode. The mode of being in the present and taking things as they come. Because I can’t control what comes at me, but I can control how I respond to it. Peace.